The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
Language: English
Published by Vermilion, 2021
- Softcover
- Used
Seller: Chapter Two Books, Ammanford, United KingdomChapter Two Books
AbeBooks seller since February 21, 2013
Condition: Used - Very good
£ 9.99
Quantity: 1 available
Add to basketItem description from seller
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain by Dr Deepak Ravindran offers a practical and compassionate approach to understanding and managing chronic pain. Drawing on medical research, neuroscience, and his experience as a pain specialist, Ravindran explains how pain is influenced by both physical and psychological factors, and how individuals can take an active role in improving their wellbeing. The book presents a seven-step framework incorporating movement, sleep, nutrition, stress management, and mindset techniques to help readers reduce the impact of persistent pain on their daily lives. Accessible and evidence-based, it provides valuable guidance for anyone seeking to better understand chronic pain and develop effective strategies for living well despite it.
Seller Inventory # mon0001653914
- Title
- The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
- Author
- Ravindran, Dr Deepak
- Publisher
- Vermilion
- Publication year
- 2021
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1785043390
- ISBN 13
- 9781785043390
Take back control and learn to live pain-free with the empowering book from the leading NHS pain consultant.
‘If you know anyone who works in the NHS - a nurse, doctor, physio, dietitian, administrator, manager, literally anyone - gift them this book.’ Dr Rupy Aujla, bestselling author of The Doctor’s Kitchen
‘As empowering as it is enlightening’ Dr Monty Lyman, award-winning author of The Painful Truth
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort. Surgery rarely achieves the pain free outcome promised.
But while there is no single fix, there is a way out and it starts with your mindset.
In The Pain-Free Mindset, leading NHS pain consultant Dr Ravindran draws on over 20 years of clinical experience to share a practical, science-backed approach to pain management that will help you take back control and overcome your pain.
In this groundbreaking guide you will:
- Discover what happens to your body and brain when you experience pain
- Learn how you can change the way you perceive and respond to pain - without taking addictive medication
- Find the best pain-management plan for you and your lifestyle
Packed with science-backed tips and inspiring case studies, this book will transform your mindset and show that you have the power to live pain free.
Readers say:
‘[This] book has been a game changer’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A must read for any person with chronic pain or medical professional’ ⭐ ⭐ ⭐ ⭐ ⭐
‘I thought I knew a lot about managing my pain but this opened my eyes.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Explains pain in a way that makes sense, yet gets across the complexity of the pain experience in an understandable way with practical tips about how to manage pain’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A brilliant and accessible read of everything you need to know about pain, chronic pain and living with pain’ ⭐ ⭐ ⭐ ⭐ ⭐
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Chapter Two Books
Ammanford, United Kingdom
AbeBooks seller since February 21, 2013
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 21 business days | 7 to 21 business days |
|---|---|---|
| First item | £ 19.99 | £ 19.99 |
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Chapter Two Books
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We aim to ship all orders the following business day after receipt. Please
advise us of your intention to return the book within 7 days of receiving. Book
must be returned within 30 days.
Watermill Books
Address: Brynamlwg, Heol Ddu, Ammanford, Carmarthenshire, SA18 2UF.
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We aim to ship all orders the following business day after receipt. Please
advise
us of your intention to return the book within 7 days of receiving. Book must
be
returned within 30 days.