Pain Free Life: Eliminate Chronic Pain: Get Back to a Younger More Active you!
Language: English
Published by Con-Pan Press, 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 2.95
Quantity: 1 available
Add to basketItem description from seller
Do you have back pain, knee pain, shoulder or hip pain?Would you like to get back to the active lifestyle you once lived before you had chronic pain?If you answered yes to either of those questions this book is for you Pain-Free Life is a revolutionary new book by corrective exercise specialist Travis Perret on how to fix chronic pain and live an active life where you feel younger and more energized.The Pain-Free Life Program described in this book is a step-by-step corrective exercise approach that will help you start the process of eliminating chronic pain without drugs, surgeries, or expensive equipment. It is an easy-to-follow program that you can do in the comfort of your own home that focuses on postural exercises and functional movements to help you feel better and move better. From his 20 plus years of experience working with clients, Travis has outlined what you need to know about fixing chronic pain issues.Travis will help you understand why you are having pain and then give you the tools to fix yourself so that you can do the things you love without pain. He gives you easy-to-do postural positions, stretches and exercises to begin the steps of eliminating your chronic pain.Forward by NBA Allstar and 1984 and 1986 Boston Celtic Champion Scott Wedman.…
Seller Inventory # 00108532351
- Title
- Pain Free Life: Eliminate Chronic Pain: Get Back to a Younger More Active you!
- Author
- Travis Perret
- Publisher
- Con-Pan Press
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0692956034
- ISBN 13
- 9780692956038
Are you suffering from chronic pain? If so, this is the book for you!
Studies show that 1 in 5 Americans suffer from chronic pain. That means 50 million people are suffering!
If you are suffering, there is hope in this book!
Pain Free Life will teach you how to improve your pain without surgery, pain pills, and frequent visits to the physical therapist or chiropractic office. Written by pain specialist and corrective exercise expert Travis Perret. Who is nationally renowned with helping thousands of clients from all over the world get back to living their life, playing with their kids, traveling or getting back to an active life without the limitations of chronic pain.
Travis Perret has put his 20 years of clinical experience with helping clients into an easy to understand and easy to apply book. You will learn why you are having pain and how gentle exercises and low demand movements focused on muscle balance and posture can help you start to feel better and move better. This book is a step-by-step guide to taking your life back from pain.
You might have tried other exercise books in the past that didn't work. Pain Free Life is a holositic and unique look into how chronic pain can be eliminated through movement and therapy. It explains how focusing on the whole body is the key to fixing your specific pain and postural issues.
If you are suffering from:
- Low back pain, hip problems, and bad knees
- Bulging disc, herniated disc, spondylolisthesis, or scoliosis
- Arthritis in your back, hips or knees
- Migraines or other headaches, stiff neck, or TMJ
- Sciatica pain, nerve pain in the arms or legs, or plantar fasciitis
- Osteoporosis
This book gives you the tools to help you take a proactive approach to feeling better so you can feel younger and stay active.
With over a 90% five star rating from other readers it can help you by:
- Giving you specific, easy to do from your home, exercises that show you how to relieve back pain, knee pain, and many other pains
- Improving hip problems, sciatica pain and migraines
- Teaching you how to improve your posture, balance, and increase bone density
- If you are a golfer, tennis player, or runner with pain it gives you specific exercises to decrease risk of injury and increase the ability to play for many more years.
Filled with easy instructions and photos, this book is mandatory for all those who seek to decrease those nagging pains and get their life back from the limitations of chronic pain!
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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