Packed: Lunch Hacks and Recipes to Squeeze More Nutrients Into Your Day
Language: English
Published by Watkins Media Limited, United Kingdom, London, 2017
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 1.90
Quantity: 6 available
Add to basketItem description from seller
The workday packed lunch so often a repetitive and disappointing affair is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites from vibrant Up Beet Soup to satisfying Good Mood Cookies nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include: Get Up and Go for those breakfasts on the run Salads and Slaws full of fresh and zingy ingredients Filling Flasks of satisfying hot food Fork-free Fare equals sandwiches, dips and other cutlery-free eats Snacks and Bites for the inbetween times and treats By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is easier when you're properly fuelled! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR008669166
- Title
- Packed: Lunch Hacks and Recipes to Squeeze More Nutrients Into Your Day
- Author
- Becky Alexander
- Publisher
- Watkins Media Limited, United Kingdom, London
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1848993153
- ISBN 13
- 9781848993150
- Item weight
- 381 grams
- Dimensions
- 145.0 x 200.0
With over 90 ideas for packed lunches, salads, soups, snacks and more, every recipe in Packed has been specially designed to help you use your lunchtime better to recharge, get the nutrients you need and ensure your energy stays high throughout the day.
Packed with expert nutritional advice as well as time-saving tips and shopping strategies, it s never been easier to whip up healthy work-day lunches that leave you feeling great. Quick and easy recipes that will make you say goodbye to soggy sandwiches forever, but still save you money by stopping you buying expensive work lunches.
"Synopsis" may belong to another edition of this title.
About the Author
Michelle Lake DipION CNHC mBANT is a registered Nutritional Therapist and has been running her own busy practice, Mission Nutrition in St Albans for over 7 years. She trained for four years at the Institute of Optimum Nutrition on its internationally acclaimed nutritional therapy course. She is a member of BANT (British Association for Applied Nutrition and Nutritional Therapy) and The Nutritional Therapy Council (NTC).
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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