PROACTIVE THE TRAINERS GUIDE TO YOUR HOME WORKOUT HITT. This item is unavailable.
Language: English
Published by HINKLER PTY LTD 2023, 2022
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
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Unavailable
Softcover
Condition: Used - Very good
£ 5.36
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1488954127I4N00
- Title
- PROACTIVE THE TRAINERS GUIDE TO YOUR HOME WORKOUT HITT
- Author
- Charlotte van Aussel
- Publisher
- HINKLER PTY LTD 2023
- Publication year
- 2022
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1488954127
- ISBN 13
- 9781488954122
- Item weight
- 1.45 pounds
ProActive: HIIT features a huge range of exercises designed to work your entire body. Functional moves improve your strength, stability, flexibility, and endurance as well as boosting your aerobic fitness and building your muscles. Power exercises pump up your power and endurance to increase your heart rate and challenge your stamina. Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features informative anatomical illustrations that highlight the working muscles, with tips on the correct form to ensure you’re working safely and efficiently. complete step-by-step workouts & exercise breakdowns with this proactive hiit guide! -Bring high intensity interval training into your fitness routine. -The trainer’s guide to your high intensity training -- at home! -Includes directions on correct form & tips to simplify or increase the challenge
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