PRASARA YOGA: Flow Beyond Thought

Scott Sonnon

ISBN 10: 0979427541 / ISBN 13: 9780979427541

Published by RMAX.tv Productions, 2007

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.13MZ9

Synopsis:

Know Your Flow The Prasara Yoga Book.Decades of research into "the zone" culminates in this clear, concise guide to self mastery. By bridging the gap between yoga and athletics, this "third evolution of yoga" allows anyone to tap into optimal human experience, a state where everything feels, looks and goes "just right". Well crafted exercise descriptions and clear photographic examples take you from the beginning poses to linking the poses with simple breathing techniques which will unlock the most powerful virtue of your physical potential as a human: flow.

About the Author: Scott Sonnon is a multiple-sport International Champion, multiple-time USA National Team Coach, multiple time Martial Art and Fitness Hall of Fame inductee and nominee. One of a few foreigners to ever do so, Scott Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion, International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. Scott invested nearly two decades and hundreds of thousands of dollars in research, development and refinement, training in 9 different countries, to design and continue the evolution of his "evolutionary" methodology. He has written several books and has published hundreds of articles in dozens of international journals in several languages. He has also produced over 50 videos on this modern evolution of ancient bodily wisdom. Scott's work has touched hundreds of thousands of fitness enthusiasts from all walks of life, from grannies to grandmasters. His clientele includes professional athletes, doctors, trainers, actors, coaches and health and fitness specialists.

Bibliographic Details

Title: PRASARA YOGA: Flow Beyond Thought
Publisher: RMAX.tv Productions
Publication Date: 2007
Binding: Soft cover
Illustrator: Wade Munson
Condition: good