We are delighted to introduce the very first book on power yoga in Hindi Various asanas and positions have been explained inside in a concise and precise manner in order to ensure optimum benefits to yoga lovers The book speaks about What is power yoga How to practice power yoga Why to practice power yoga When to practice power yoga What are the benefits of power yoga This form of yoga helps in reducing stress reducing weight achieving mental peace feeling energetic fresh and happy developing a positive approach to life and making spiritual and material progress It enhances our physical capacity and helps us to lead a disciplined life

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