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PALEOISTA

STEPHENSON, NELL

221 ratings by GoodReads
ISBN 10: 1451662920 / ISBN 13: 9781451662924
Published by OVERSEAS EDITIONS NEW
New Condition New Hardcover
From Kennys Bookstore (Olney, MD, U.S.A.) Quantity Available: 3
Available From More sellers View all  copies of this book

2012. 1st Edition. Hardcover. Gain Energy Get Lean. Dimension: 197 x 128 x 25. Weight in Grams: 306. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781451662924

About this title:

Synopsis:

THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It?s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).

But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. She?s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one?s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

A Kitchen Makeover Guide, to get started on the right foot

A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen

Two Weekly ?Hours in the Kitchen,? to prep a week?s worth of meals ahead of time

A Move-to-Lose Plan, to show you what to do with all your extra energy

Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan

And More Than Fifty Simple, Delicious Paleo Recipes!

Product Description: Building on the huge success of books like The Paleo Diet, Nell Stephenson?s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the ?Caveman Diet,? including more than fifty simple, delicious Paleo recipes!

A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one?s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

A Kitchen Makeover Guide, to get started on the right foot.

A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen.

Two Weekly ?Hours in the Kitchen,? to prep a week?s worth of meals ahead of time.

A Move-to-Lose Plan, to show you what to do with all your extra energy!

Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan.

More than fifty simple, delicious Paleo recipes!

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: PALEOISTA

Publisher: OVERSEAS EDITIONS NEW

Binding: Hardcover

Book Condition: New

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