Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book â " this is your life manual
Rowe-Ham, Kate
ISBN 10: 1399725831 ISBN 13: 9781399725835
Published by Yellow Kite, 2025
Used
paperback
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PlumCircle, West Mifflin, PA, U.S.A.
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About this Item
Description:
Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001311852
Synopsis:
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
About the Author:
Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.
Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
Instagram: @katerh_fitness
Website: www.owningyourmenopause.com
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Bibliographic Details
Title: Owning Your Menopause: Fitter, Calmer, ...
Publisher: Yellow Kite
Publication Date: 2025
Binding: paperback
Condition: Fine