Overwhelmed by stress? (Paperback)

Published by Independently Published, 2025

ISBN 13: 9798283883618

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

£ 17.99

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Item description from seller

Paperback. Do you feel constantly on edge? Struggling to focus, sleep, or breathe deeply amid the pace of everyday life? You're not alone, and you don't have to stay stuck.Overwhelmed by Stress? is a clear, compassionate, and science-backed guide to navigating the real stressors of modern life without burning out. Drawing on nearly 40 years of front-line experience across three countries, the author offers honest insight into how stress works, and how to walk with it, not against it. A science-backed guide to reducing stress, regaining clarity, and restoring balance.This book isn't about quick fixes or toxic positivity. It's about small, practical steps that create real change: walking, reflecting, regulating, reconnecting, and making meaning from the chaos. Learn how to carry stress differently, soften its weight, and move toward a life that feels balanced, not brittle.Whether you're facing burnout, transition, grief, overload, or uncertainty - this book will help you find clarity in the clutter.Inside, you'll discover: The hidden cost of chronic stress and how to recognize it earlyA practical, body-based approach to stress recoveryReal stories, reflective tools, and strategies grounded in neuroscienceHow to reframe your relationship with stress for long-term wellbeingIf you're ready to stop fighting your stress and start walking with it, this book is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic details

Title
Overwhelmed by stress? (Paperback)
Author
Colin Bamforth
Publisher
Independently Published
Publication year
2025
Condition
new
Binding
Paperback

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB