So Overwhelmed : The Rainbow Therapy Guide to Calming the Chaos in Your Head

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2025, 2025

9798296498052

Series: Book 5 of 17 - Rainbow Therapy Tools Self-Help Series

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 19.19

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Item description from seller

Neuware - So Overwhelmed: The Rainbow Therapy Guide to Calming the Chaos in Your Head is your warm, practical, and inclusive guide to understanding and easing overwhelm - written in a down-to-earth, compassionate voice.Whether you're neurodivergent, LGBTQIA+, part of a marginalised community, or simply human in a noisy, demanding world, this book helps you make sense of why overwhelm happens and what you can do in the moment to soothe your nervous system. You'll learn how to spot your early warning signs, build an 'overwhelm safety net,' and create boundaries that stick - all without guilt or shame.Packed with quick, low-effort tools, identity-affirming suggestions, and accessible explanations, So Overwhelmed meets you exactly where you are, not where you 'should' be.This isn't about becoming super-productive or perfectly calm. It's about finding realistic ways to protect your energy, respond with kindness to yourself, and navigate life's chaos - on your own terms.

Seller Inventory # 9798296498052

Title
So Overwhelmed : The Rainbow Therapy Guide to Calming the Chaos in Your Head
Author
Rainbow Therapy Tools
Publisher
Amazon Digital Services LLC - Kdp Aug 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798296498052
Item weight
82 grams
Dimensions
229x152x3 mm
Series
Book 5 of 17: Rainbow Therapy Tools Self-Help Series

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.23£ 37.58
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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Handelsregisternummer HRB 200691

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