The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Very good
£ 6.73
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1545040729I4N00
- Title
- The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight
- Author
- Jay Nixon
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1545040729
- ISBN 13
- 9781545040720
- Item weight
- 0.59 pounds
You’re About to “Strike it Rich” In the Most Important Lottery on Earth…
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
So, let’s get to the point: are you getting rich…or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment?
If things aren’t as rosy as you would like them to be, you’re not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You’ve probably run into things like, “Lose 20 pounds in 20 days,” “Guaranteed 6-pack in 6 weeks,” and “Drop three dress sizes in 4 weeks!” These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes!
It’s old.
It’s tiresome.
It changes now.
A Missing Piece, Now Revealed
Mainstream fitness programs have one major flaw: they only address one part of the greater health equation. It’s all physical, with little variation: just move a little more, eat a little less, and you’ll be on your way to a huge health jackpot.
But what about the mind?
The biggest mistake made in the pursuit of better health is not using your mind to the fullest. The human mind has far more to do with weight loss and developing a healthier lifestyle than it may seem at first glance. That’s exactly what this book will help you understand.
When you pick up, The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight, you’ll learn how:
- The very people you share your daily life with are keeping you fat (even when they “sound happy for you”)
- Your own closely-held beliefs are stretching your belt (and the rest of your wardrobe)
- The very thoughts that buzz noisily around your mind are slowly devouring your chances at being thin
- The everyday words you say are adding pounds and inches
- Habits you don’t even think twice about are affecting your health
- The mindset you build – or disassemble – affects your physical health (for better or worse!)
Beyond the Basics
There’s more to it than just moving more. All the crunches in the world can’t move you towards the real gems of better health. Crash diets are only short-term, if they even work at all. Every single chapter in The Overweight Mind is designed to showcase your mind’s true potential and its role in your weight loss.
Above all? No get thin quick schemes. No gimmicks. Health is wealth. Get ready to get rich.
"Synopsis" may belong to another edition of this title.
About the Author
Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives.
For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results.
Recognized as a lululemon Ambassador and dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry. Learn more at www.NixonElite.com.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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