Overthinking : How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits

Thomas Swain

6 ratings by Goodreads

Language: English

Published by Fortune Publishing, 2021

1914312066 / 9781914312069

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - Do you struggle to focus Are you an overthinker who wants to know how to stop overthinking everything you do How to focus on what's important without your thoughts controlling youWe all overthink. Overthinking about current events, deadlines, a conversation that didn't go how you wanted it to, bills and so on. Some nights, you lay wide awake in bed and just can't seem to switch your brain off.Overthinking is exhaustingI know the feeling, and it's energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.Don't despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with we will explore the causes. Then we will show exactly how you can upgrade your thinking.In fact there are several exercises, mindsets and much more that will help you.Inside you will discover; Proven Techniques, Tactics & Mindstates to Help You Stop OverthinkingHow To Stop Constantly Comparing Yourself to Others & Feeling WorseHow Meditation Can Reshape Our Brains + Step by Step Meditation PracticeMentally Fragile to Mentally Strong - Think Differently About Your WorldHow Healthy Distractions Can Help Us to Live Better LivesHow to Cope with Feeling Unfocused or OverwhelmedHow Journaling Emotions Can Change Your Life (Proven by The Harvard Medical School)The Paradox of Choice & Why Less is More For True HappinessSolve Insomnia, Get Out of Bed & Find your Life's Purpose!And much, much more.Life becomes more enjoyable when you stop overthinking. Of course - just like trying to break other bad habits - it won't be easy, but this book will show you how.So if you want to discover how to stop overthinking, then scroll up and click the 'Add to Cart' button now.…

Seller Inventory # 9781914312069

Title
Overthinking : How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
Author
Thomas Swain
Publisher
Fortune Publishing
Publication year
2021
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1914312066
ISBN 13
9781914312069
Item weight
196 grams
Dimensions
203x127x10 mm

AHA-BUCH GmbH

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