The Overthinking Reset : 21 Days to Stop Overthinking, Quiet the Mental Noise, and Regain Your Clarity
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 19.63
Quantity: 2 available
Add to basketItem description from seller
Neuware - Does it feel like your mind never truly shuts off Do you replay conversations, second-guess your decisions, imagine worst-case scenarios, and turn small doubts into exhausting cycles of worry The Overthinking Reset is for anyone who is tired of feeling trapped inside their own thoughts.Using a practical, accessible approach grounded in psychology and behavioral science, this book explains why the mind gets stuck in repetitive thought loops-and, more importantly, how to start breaking free from them.Over the course of 21 days, you'll learn how to recognize your mental loops, separate productive thinking from rumination, stop chasing impossible certainty, make decisions with greater confidence, reduce excessive worry, and return to the present with more clarity and calm.Inside, you'll learn how to: - Stop replaying conversations and past mistakes- Reduce excessive worry about the future- Make decisions without waiting for perfect certainty- Stop obsessing over what other people think- Interrupt repetitive thought and rumination cycles- Let go of what is outside your control- Regain mental clarity, focus, and inner calmThis isn't a book about emptying your mind or forcing yourself to 'think positive.' It's about changing your relationship with your thoughts so they no longer control your decisions, your time, or your peace of mind.If you feel like you think too much, worry too much, and rarely get a real mental break, this book was written for you.You don't have to stop your mind from talking. You just have to stop believing that every thought deserves your attention.…
Seller Inventory # 9798171068141
- Title
- The Overthinking Reset : 21 Days to Stop Overthinking, Quiet the Mental Noise, and Regain Your Clarity
- Author
- Paulo Roberto Garcia Filho
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798171068141
- Item weight
- 145 grams
- Dimensions
- 229x152x7 mm
Does it feel like your mind never truly shuts off?
Do you replay conversations, second-guess your decisions, imagine worst-case scenarios, and turn small doubts into exhausting cycles of worry?
The Overthinking Reset is for anyone who is tired of feeling trapped inside their own thoughts.
Using a practical, accessible approach grounded in psychology and behavioral science, this book explains why the mind gets stuck in repetitive thought loops—and, more importantly, how to start breaking free from them.
Over the course of 21 days, you’ll learn how to recognize your mental loops, separate productive thinking from rumination, stop chasing impossible certainty, make decisions with greater confidence, reduce excessive worry, and return to the present with more clarity and calm.
Inside, you’ll learn how to:
• Stop replaying conversations and past mistakes
• Reduce excessive worry about the future
• Make decisions without waiting for perfect certainty
• Stop obsessing over what other people think
• Interrupt repetitive thought and rumination cycles
• Let go of what is outside your control
• Regain mental clarity, focus, and inner calm
This isn’t a book about emptying your mind or forcing yourself to “think positive.” It’s about changing your relationship with your thoughts so they no longer control your decisions, your time, or your peace of mind.
If you feel like you think too much, worry too much, and rarely get a real mental break, this book was written for you.
You don’t have to stop your mind from talking. You just have to stop believing that every thought deserves your attention.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.17 | £ 37.51 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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