The Overthinking Reset : A 21-Day Practical Guide to Calm Your Mind, Stop Overthinking, Reduce Stress & Build Inner Peace

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798193557388

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 22.01

£ 29.20 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - What if you could stop getting trapped in the same thoughts and finally create more peace in your mind Overthinking can turn small problems into big worries, keep you awake at night, increase stress, and make it difficult to focus on what truly matters. The Overthinking Reset is a practical 21-day guide designed to help you understand your thought patterns, break unhelpful mental loops, and develop a calmer, more balanced approach to everyday life.This book doesn't tell you to 'stop thinking.' Instead, it teaches you how to recognize unhelpful thoughts, pause before reacting, challenge negative thinking, and redirect your attention toward what you can actually control.Inside this book, you'll discover: - How to recognize the difference between normal thinking and overthinking- Why your mind gets stuck in repetitive thought patterns- Common triggers that lead to worry and mental overload- Simple mindfulness and breathing practices for a calmer mind- Practical ways to handle 'What if ' thinking- Techniques for managing stress and uncertainty- How to stop dwelling on the past and constantly predicting the future- Ways to develop healthier daily thought habits- Simple journaling and reflection exercises- A structured 21-day reset plan for creating lasting positive habits- Practical strategies for building greater inner peace and emotional resilience A Simple 21-Day JourneyEach day gives you a focused practice that can be incorporated into your everyday routine. Instead of overwhelming you with complicated theories, this book encourages small, consistent steps toward greater awareness, clarity, and calm.Whether you struggle with excessive worrying, replay conversations in your head, fear about the future, decision-making, or simply finding it difficult to switch off your mind, The Overthinking Reset provides practical tools to help you move forward.You don't need a perfect mind.You need a calmer relationship with your thoughts.Start your 21-day reset today and discover how small changes in the way you think, pause, and respond can create more clarity, confidence, and inner peace.Your thoughts don't have to control your life.You can choose what deserves your attention.…

Seller Inventory # 9798193557388

Title
The Overthinking Reset : A 21-Day Practical Guide to Calm Your Mind, Stop Overthinking, Reduce Stress & Build Inner Peace
Author
Dinesh Shakya
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798193557388
Item weight
209 grams
Dimensions
216x140x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.55
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

Imprint

Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.

We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.