Overthinking Override : An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety
Published by Sandy R. Williams
ISBN 10: 196081205X (ISBN 13: 9781960812056)
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 27.07
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Have you ever found yourself paralyzed by indecision or mired in 'what-ifs' Do the spirals of overthinking keep you up, staring at the ceiling, night after night Are missed opportunities, haunting regrets, and sleepless nights your constant companions Dive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small.But there's hope! Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover:8 practical steps to stop overthinking17 common cognitive distortions that cause ruminating thoughts and dissonanceThe #1 organization framework to help you set the foundation of the steps in this bookAn amazing two-minute rule that will help you apply the 8 steps to your lifeHow to prioritize tasks and goals, set SMART and GROW goals, using an old president's adviceOver 10 CBT exercises to reframe negative thoughts and self-limiting beliefsHow to use Socratic Questioning to challenge self-limiting beliefs and ANTsThe secret to making rational decisions through a trusted behavioral therapy6 steps to solve problems logically and without emotional influenceHow to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisionsHow you can fight procrastination by mastering your mind through proactive growthMarrying the East's philosophy with the West's psychology to end perfectionism and grab every opportunity within your IkigaiThe #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughtsNow is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. Your decisive, overthink-free life awaits.…
Seller Inventory # 9781960812056
Bibliographic details
- Title
- Overthinking Override : An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety
- Author
- Sandy R. Williams
- Publisher
- Sandy R. Williams
- Condition
- Neu
- Binding
- Taschenbuch
- Item weight
- 249 grams
- Dimensions
- 216x140x11 mm
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.14 | £ 26.14 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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E-Mail: abebooks@aha-buch.de
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