Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present (Psychology Research)

Handler, Robert

ISBN 10: 1803064641 / ISBN 13: 9781803064642

Published by Robert Handler, 2022

About this Item

Seller Inventory # I-9781803064642

Bibliographic Details

Title: Overthinking: A Complete Guide on How to ...

Publisher: Robert Handler

Publication Date: 2022

Binding: Hardcover

Condition: New

About this title

Synopsis:

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? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs.

It will walk them through the ways in which stress is affecting their lives these days. It will give them insights on eliminating the stress from their daily lives.

This book will specifically help them in relieving the physical and emotional symptoms of stress from life. It will show them the ways in which you can reduce the decision fatigue and de-stress yourself.

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This book covers the following topics:

• What is overthinking?
• Declutter your mind
• Challenging your thoughts
• Anxiety and its causes
• Dealing with procrastination
• How to stop overthinking
• How to stop overthinking with mindfulness meditation
• How to stop overthinking with positive self-talk
• Developing a winning mentality

...And more

This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier.

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