Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Language: English
Published by Little, Brown Book Group, GB, 2015
Series: Book 28 of 49 - Overcoming Books
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 15.76
Quantity: 3 available
Add to basketItem description from seller
Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Seller Inventory # LU-9781472107428
- Title
- Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
- Author
- Kevin Meares, Mark Freeston
- Publisher
- Little, Brown Book Group, GB
- Publication year
- 2015
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 147210742X
- ISBN 13
- 9781472107428
- Item weight
- 340 grams
- Series
- Book 28 of 49: Overcoming Books
"Synopsis" may belong to another edition of this title.
About the Author
Dr Kevin Meares is a clinical psychologist and cognitive therapist with nine years of clinical experience. He works at the Newcastle Cognitive and Behavioural Therapies Centre.
Professor Mark Freeston is Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre, and holds honorary chairs of Clinical Psychology at the universities of Durham and Newcastle.
Overcoming Worry is their first book.
Kevin Meares is coauthor of Overcoming Worry, he is a consultant clinical psychologist and a cognitive-behavioural therapist. He works for the NHS at the Newcastle Cognitive and Behavioural Therapy Centre offering therapy to adults with a range of psychological problems, specialising in anxiety disorders. He supervises trainee clinical psychologists and cognitive therapists. He is an experienced trainer, regularly leading workshops on CBT. His research interests focus on rumination and worry and he has a particular interest in post-traumatic stress disorder.
"About the title" may belong to another edition of this title.
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Rarewaves USA
10100 West Sample Road, Ste 101
Coral Springs, FL U.S.A. 33065
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