Overcoming Your Workplace Stress: A CBT-based Self-help Guide
Language: English
Published by Taylor & Francis Ltd, United Kingdom, London, 2011
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.58
Quantity: 4 available
Add to basketItem description from seller
Occupational stress affects millions of people every year and is not only costly to the individual in terms of their mental and physical health but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to: understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR006293002
- Title
- Overcoming Your Workplace Stress: A CBT-based Self-help Guide
- Author
- Martin R. Bamber (Selby and York NHS Primary Care Trust, UK)
- Publisher
- Taylor & Francis Ltd, United Kingdom, London
- Publication year
- 2011
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0415671787
- ISBN 13
- 9780415671781
- Item weight
- 390 grams
- Dimensions
- 138.0 x 216.0
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
"Synopsis" may belong to another edition of this title.
About the Author
Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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