Overcoming Weight Problems (Overcoming Books)
Language: English
Published by Robinson Publishing, 2005
Series: Book 17 of 49 - Overcoming Books
- Softcover
- Used

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
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Condition: Used - Fine
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Add to basketSeller Inventory # GOR007229472
- Title
- Overcoming Weight Problems (Overcoming Books)
- Author
- Gauntlett-Gilbert, Jeremy
- Publisher
- Robinson Publishing
- Publication year
- 2005
- Condition
- Fine
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845290682
- ISBN 13
- 9781845290689
- Item weight
- 299 grams
- Series
- Book 17 of 49: Overcoming Books
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
"Synopsis" may belong to another edition of this title.
About the Author
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
"About the title" may belong to another edition of this title.
WorldofBooks
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