Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Language: English
Published by Robinson 2019-12-12, 2019
Series: Book 40 of 49 - Overcoming Books
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 10.90
Quantity: 10 available
Add to basketSeller Inventory # 6666-HCE-9781472142887
- Title
- Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- Author
- Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
- Publisher
- Robinson 2019-12-12
- Publication year
- 2019
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472142888
- ISBN 13
- 9781472142887
- Edition
- 2nd Edition
- Series
- Book 40 of 49: Overcoming Books
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
"Synopsis" may belong to another edition of this title.
About the Author
DR VICKY LAWSON is a chartered health psychologist, clinician and author who specialises in supporting behaviour change. She has a particular interest in translating research evidence into practical action.
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 15.49 | £ 15.49 |
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