Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Language: English
Published by Robinson, 2020
Series: Book 40 of 49 - Overcoming Books
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
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Condition: Used - Very good
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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR010267715
- Title
- Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- Author
- Lawson, Vicky
- Publisher
- Robinson
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472142888
- ISBN 13
- 9781472142887
- Edition
- 2nd Edition
- Item weight
- 358 grams
- Series
- Book 40 of 49: Overcoming Books
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
"Synopsis" may belong to another edition of this title.
About the Author
DR VICKY LAWSON is a chartered health psychologist, clinician and author who specialises in supporting behaviour change. She has a particular interest in translating research evidence into practical action.
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
"About the title" may belong to another edition of this title.
WorldofBooks
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