Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English
Published by Basic Books, 2008
Series: Book 10 of 49 - Overcoming Books
- Softcover
- New

Seller: GridFreed, San Diego, CA, U.S.A.GridFreed
AbeBooks seller since October 25, 2019
Condition: New
£ 22.96
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 100-25243
- Title
- Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
- Author
- Butler, Gillian
- Publisher
- Basic Books
- Publication year
- 2008
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 0465005454
- ISBN 13
- 9780465005451
- Item weight
- 11 ounces
- Dimensions
- 80x20x124
- Series
- Book 10 of 49: Overcoming Books
"Synopsis" may belong to another edition of this title.
Review
The book is divided into three sections: Part One which explains social anxiety, the role of this fear, its origins and what actually happens when social anxiety strikes; Part Two gives a complete practical guide to overcoming these feelings, changing thinking patterns, reducing self- consciousness and building confidence; Part Three gives some "optional extras" such as explaining the legacy of being bullied and about how to learn to relax.
This book is engrossing and intriguing and a very worthy addition to the bookshelf of those with an interest in human behaviour and social interaction. It will help to treat and defeat very crippling, entrenched problems right through to the usual, mild feelings of discomfort and social shyness experienced by everyone at some time--this book can be recommended for people who want to improve their networking and business interaction skills also. --Alison Jardine
"About the title" may belong to another edition of this title.
GridFreed
San Diego, CA, U.S.A.
AbeBooks seller since October 25, 2019
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 14 business days |
|---|---|---|
| First item | £ 5.14 | £ 7.36 |
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