Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life. This item is unavailable.
Hirschmann, Jane R.; Munter, Carol H.
279 ratings by Goodreads
Language: English
Published by Da Capo Lifelong Books, 2008
- Softcover
- Used
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- Title
- Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
- Author
- Hirschmann, Jane R.; Munter, Carol H.
- Publisher
- Da Capo Lifelong Books
- Publication year
- 2008
- Condition
- Good
- Binding
- Mass Market Paperback
- Language
- English
- ISBN 10
- 0738211176
- ISBN 13
- 9780738211176
- Item weight
- 5 ounces
- Dimensions
- 4x1x6
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life
"Synopsis" may belong to another edition of this title.
About the Author
Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City.
"About the title" may belong to another edition of this title.
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