Overcoming Low Self-Esteem: Pt. 3: Self-help Course

Fennell, Melanie

ISBN 10: 1845293940 / ISBN 13: 9781845293949

Published by Robinson Publishing, 2006

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Synopsis:

This is a guide which is full of real-life examples, intended for people who suffer from low self-esteeem and for those who help them: their friends, families, psychologists, counsellors and doctors. It aims to help you understand how you came to think badly of yourself and change your negative view for one that is more positive and self-accepting. It uses cognitive, behavioural therapy, a treatment of proven effectiveness, in a simple and logical programme for change.

About the Author: MELANIE FENNELL is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.

Bibliographic Details

Title: Overcoming Low Self-Esteem: Pt. 3: Self-help...
Publisher: Robinson Publishing
Publication Date: 2006
Binding: Paperback
Condition: Used; Very Good