Overcoming Insomnia
Jack D. Edinger, Colleen E. Carney
Language: English
Published by Oxford University Press Inc, US, 2014
- Softcover
- New
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
AbeBooks seller since June 20, 2025
Condition: New
£ 45.37
Quantity: Over 20 available
Add to basketItem description from seller
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient. …
Seller Inventory # LU-9780199339402
- Title
- Overcoming Insomnia
- Author
- Jack D. Edinger, Colleen E. Carney
- Publisher
- Oxford University Press Inc, US
- Publication year
- 2014
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0199339406
- ISBN 13
- 9780199339402
- Edition
- 2nd Edition
- Item weight
- 204 grams
- Dimensions
- 9.8 x 0.3 x 6.9 inches
- Series
- Book 79 of 114: Treatments That Work
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
"Synopsis" may belong to another edition of this title.
About the Author
Colleen E. Carney, Ph.D., is an Associate Professor in the Department of Psychology and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto. Dr. Carney is a world renowned expert in comorbid insomnias and the treatment of insomnia with Cognitive Behavior Therapy (CBT). In the Sleep and Depression Laboratory she trains graduate students and treatment providers in CBT for insomnia. She also provides CBT training workshops worldwide. She uses the treatment described in this book in her randomized controlled trials, funded by such agencies as the National Institute of Mental Health, Canadian Institutes for Health Research and the National Institute for Nursing Research. Dr. Carney is passionate about improving access to empirically supported insomnia therapy to patients.
"About the title" may belong to another edition of this title.
Rarewaves USA United
HEBRON, KY, U.S.A.
AbeBooks seller since June 20, 2025
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