Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)
Edinger, Jack D.; Carney, Colleen E.
Language: English
Published by Oxford University Press, 2014
- Softcover
- Used
Seller: The Mighty Book, Portland, OR, U.S.A.The Mighty Book
AbeBooks seller since April 8, 2024
Condition: Used - Very good
£ 19.22
Quantity: 1 available
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2nd edition workbook, unmarked, with some wear to the corners. Ready to ship.
Seller Inventory # clo131
- Title
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)
- Author
- Edinger, Jack D.; Carney, Colleen E.
- Publisher
- Oxford University Press
- Publication year
- 2014
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0199339406
- ISBN 13
- 9780199339402
- Edition
- 2nd Edition
- Item weight
- 0.441 pounds
- Dimensions
- 6.9 inches width by 9.8 inches height by 0.3 inches depth
- Series
- Book 79 of 114: Treatments That Work
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
"Synopsis" may belong to another edition of this title.
About the Author
Colleen E. Carney, Ph.D., is an Associate Professor in the Department of Psychology and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto. Dr. Carney is a world renowned expert in comorbid insomnias and the treatment of insomnia with Cognitive Behavior Therapy (CBT). In the Sleep and Depression Laboratory she trains graduate students and treatment providers in CBT for insomnia. She also provides CBT training workshops worldwide. She uses the treatment described in this book in her randomized controlled trials, funded by such agencies as the National Institute of Mental Health, Canadian Institutes for Health Research and the National Institute for Nursing Research. Dr. Carney is passionate about improving access to empirically supported insomnia therapy to patients.
"About the title" may belong to another edition of this title.
The Mighty Book
Portland, OR, U.S.A.
AbeBooks seller since April 8, 2024
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The Mighty Book
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