Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

Crossley, Tracy

ISBN 10: 1646042506 / ISBN 13: 9781646042500

Published by Ulysses Press, 2021

About this Item

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088450403

Bibliographic Details

Title: Overcoming Insecure Attachment: 8 Proven ...

Publisher: Ulysses Press

Publication Date: 2021

Binding: Soft cover

Condition: Good

About this title

Synopsis:

The definitive guide for defeating anxious, anxious-avoidant, and avoidant attachment issues; dealing with the drama triangle; and building stronger, more successful relationships.

Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley’s friendly, bold tone.

Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren’t right for you. Overcoming Insecure Attachment will teach you how to break down your subconscious beliefs and create emotional connections with yourself and others for a happier, better life.

About the Author:

Tracy Crossley is a behavioral relationship expert and podcast host, who specializes in treating individuals with unhealthy dating and relationship patterns. Tracy treats clients dealing with a wide range of behavioral issues such as insecure attachment, harmful belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more. With a background in psychology, an innate emotional intuition, and the ability to draw from her own personal experience, Tracy helps her clients break the patterns that keep them trapped in the repetition of unhealthy singlehood and relationships. She has three grown children, two awesome stepchildren, and an amazing husband to whom she is "securely attached"; he is her best friend, partner, and love.