Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2009
Series: Book 13 of 21 - Overcoming
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Good
£ 1.90
Quantity: 1 available
Add to basketItem description from seller
Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…
Seller Inventory # GOR003109845
- Title
- Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- Author
- David Veale
- Publisher
- Little, Brown Book Group, United Kingdom, London
- Publication year
- 2009
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845298241
- ISBN 13
- 9781845298241
- Item weight
- 272 grams
- Dimensions
- 117.0 x 133.0
- Series
- Book 13 of 21: Overcoming
"Synopsis" may belong to another edition of this title.
About the Author
ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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