Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Language: English
Published by Battle Ground Creative 11/1/2016, 2016
- Softcover
- Used
Seller: Oak Books, Ouyen, VIC, AustraliaOak Books
AbeBooks seller since January 30, 2026
Condition: Used
£ 48.18
Quantity: 1 available
Add to basketItem description from seller
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. …
Seller Inventory # HP381_MZ2
- Title
- Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
- Author
- Steven Low
- Publisher
- Battle Ground Creative 11/1/2016
- Publication year
- 2016
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0990873854
- ISBN 13
- 9780990873853
- Edition
- 2.
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages.
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library.
This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations.
Notable improvements from the first edition include the following:
- Editing team to correct all previous editing errors.
- Increased clarity on scientific principles and routine construction.
- Updated scientific information to ensure the book aligns with current research.
- Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level.
- More in-depth explanation of each element of a routine.
- An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue.
- Expanded sample programming that includes common faults made at different skill levels.
- More real-life examples of how a routine may look.
- Addition of proper scapular positioning and technique for each exercise.
- Upgraded images that illustrate exercises from 2D to 3D.
- Modified charts with more accurate level placement and new leg exercise inclusions.
Note 2: Only the Paperback book is available on Amazon. Any Kindle version of OG2 on here is not legitimate, so do not buy it. There's already been 2 pirate attempts to add a Kindle linked book (Sept 2022, Jan 2023).
For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, see: https://stevenlow.org/overcoming-gravity/
v2.1 4/17/17: ~25 editing and illustration errors are fixed.
v2.2 5/2/17: Page 38 missing fixed. Page available: http://stevenlow.org/wp-content/uploads/2017/05/Page38.pdf
5/19/22-6/4/22: Amazon/Kindle stopped manufacturing the book due to changing their max page size to 590 (mine was 598). The solution was to compress the interior to keep all of the content. All exercise progressions used to have their own pages, but now a few are two on a page.
"Synopsis" may belong to another edition of this title.
Oak Books
Ouyen, VIC, Australia
AbeBooks seller since January 30, 2026
Shipping rates from Australia to U.S.A.
| Item | 7 to 14 business days | 3 to 7 business days |
|---|---|---|
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