Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques

Gilbert, Prof Paul

ISBN 10: 1854874349 / ISBN 13: 9781854874344

Published by Robinson Publishing / Magpie Books, 1997

The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001360063

Synopsis:

This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.

About the Author: Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Bibliographic Details

Title: Overcoming Depression: A self-help guide ...
Publisher: Robinson Publishing / Magpie Books
Publication Date: 1997
Binding: Paperback
Condition: Good