Overcoming Depression One Step at a Time - The New Behavioral Activation Approach to Getting Your Life Back
Addis, Michael E. / Martell, Christopher R.
Language: English
Published by Oakland, CA, New Harbinger Publications (= Reihe: 'A New Harbinger Self-Help Workbook') 2004, 2004
- Softcover
- Used
Seller: Antiquariat Orban & Streu GbR, Frankfurt am Main, GermanyAntiquariat Orban & Streu GbR
AbeBooks seller since February 12, 2002
Condition: Used
£ 13.26
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Add to basketItem description from seller
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- Title
- Overcoming Depression One Step at a Time - The New Behavioral Activation Approach to Getting Your Life Back
- Author
- Addis, Michael E. / Martell, Christopher R.
- Publisher
- Oakland, CA, New Harbinger Publications (= Reihe: 'A New Harbinger Self-Help Workbook') 2004
- Publication year
- 2004
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572243678
- ISBN 13
- 9781572243675
- Item weight
- 400 grams
- Seller catalogs
- Psychologie
Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression
Achieve medication-free recovery
Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.
"Synopsis" may belong to another edition of this title.
About the Author
Christopher R. Martell, PhD, ABPP, is a licensed psychologist, and is board certified in clinical, behavioral, and cognitive psychology through the American Board of Professional Psychology. He is clinic director of the Psychological Services Center, and lecturer at the University of Massachusetts Amherst. Martell has coauthored eight books, and has authored or coauthored numerous articles and chapters on behavioral activation.
"About the title" may belong to another edition of this title.
Antiquariat Orban & Streu GbR
Frankfurt am Main, Germany
AbeBooks seller since February 12, 2002
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 32.62 | £ 64.38 |
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Kunstgewerbe und Kulturgeschichte, Kunst, Philosophie, rororo-Leinenrücken, Antike und Altertumswissenschaften, Literatur des 19. bis 21. Jahrhunderts in Erstausgaben, Psychologie, Naturwissenschaften, Frankfurt am Main, Insel-BüchereiSeller's business information
Orban und Streu GbR
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Frankfurt am Main, Germany 60318
Terms of sale
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Antiquariat Orban & Streu GbR
Eckenheimer Landstrasse 36
60318 Frankfurt am Main
Telefon: 0049 69 94415570
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Gesellschafter Ines Streu und Thomas Orban
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