Overcoming Depression One Step At a Time The New Behavioral Activation Approach to Getting Your Life Back
Addis, Michael & Christopher Martell Phd
Language: English
Published by New Harbinger Publications, 2004
Series: Book 7 of 49 - Overcoming Books
- Softcover
- Used
Seller: True Oak Books, Highland, NY, U.S.A.True Oak Books
AbeBooks seller since November 5, 2021
Association member: IOBA
Condition: Used - Good
£ 13.18
Quantity: 1 available
Add to basketItem description from seller
8.56 X 0.47 X 11.08 inches; 192 pages; Light foxing to the exterior edge of pages only. Good overall condition. General wear. No major blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence.
Seller Inventory # HVD-28697-OS-0
- Title
- Overcoming Depression One Step At a Time The New Behavioral Activation Approach to Getting Your Life Back
- Author
- Addis, Michael & Christopher Martell Phd
- Publisher
- New Harbinger Publications
- Publication year
- 2004
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572243678
- ISBN 13
- 9781572243675
- Series
- Book 7 of 49: Overcoming Books
Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression
Achieve medication-free recovery
Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.
"Synopsis" may belong to another edition of this title.
About the Author
Christopher R. Martell, PhD, ABPP, is a licensed psychologist, and is board certified in clinical, behavioral, and cognitive psychology through the American Board of Professional Psychology. He is clinic director of the Psychological Services Center, and lecturer at the University of Massachusetts Amherst. Martell has coauthored eight books, and has authored or coauthored numerous articles and chapters on behavioral activation.
"About the title" may belong to another edition of this title.
True Oak Books
Highland, NY, U.S.A.
Shipping rates within U.S.A.
| Item | 3 to 9 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 0.00 | £ 4.53 |
Payment methods
Store description
True Oak Books is dedicated to giving a second life to books. We take pride in what we do and do our best to provide good service. Our small but passionate team hand picks rare finds in a variety of fiction as well as non-fiction.
Specialty
VariousAssociation member
Seller's business information
True Oak Books LLC
446 New Paltz Rd, APT 6
Highland, NY U.S.A. 12528
Terms of sale
True Oak Books LLC
Address: 574 New Paltz Rd, Highland NY, 12528
Email: ari@trueoakbooks.com
Authorized representative of the company: Ari Bayvertyan
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to True Oak Books, Highland, New York, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days [M-F]. Items shipped via USPS Media Mail should arrive within 4-14 business days [M-F]. Please note, as per USPS, depending on service location and/or high peak periods within the post office, deliveries can take up to 21 business days [M-F] to arrive. Should your order not arrive within 21 business days [M-F], please contact us promptly for resolution.