Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Prof Paul Gilbert

ISBN 10: 1841191256 / ISBN 13: 9781841191256

Published by Robinson Publishing, 2000

About this Item

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Bibliographic Details

• Title: Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
• Publisher: Robinson Publishing
• Publication Date: 2000
• Language: English
• ISBN 10: 1841191256
• ISBN 13: 9781841191256
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.

About the Author

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.