Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Language: English
Published by Robinson 25/08/2005, 2005
Series: Book 25 of 49 - Overcoming Books
- Softcover
- Used

Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 9.98
Quantity: 5 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781841199702
- Title
- Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
- Author
- Frances Cole,Hazel Howden-Leach, Helen Macdonald, Catherine Carus
- Publisher
- Robinson 25/08/2005
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1841199702
- ISBN 13
- 9781841199702
- Series
- Book 25 of 49: Overcoming Books
A Books on Prescription Title
Take control of your life, take control of your pain
Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:
Why pain can persist when there's no injury or disease present
How to become fitter and pace your activities
Practical ways to improve sleep and relaxation
Returning to work, study and gaining a life you value
"Synopsis" may belong to another edition of this title.
About the Author
Helen Macdonald is a cognitive behavioural psychotherapist and university lecturer specialising in pain management. She obtained a Master's Degree in Cognitive Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognized as a Chartered Health Psychologist in 2004.
Catherine Carus is a registered physiotherapist currently teaching at the University of Bradford, and she specializes in the assessment and management of musculoskeletal conditions.
Hazel Howden-Leach is the author of Overcoming Chronic Pain, along with Frances Cole, Helen Macdonald and Catherine Carus. She works at the University of Liverpool's School of Tropical Medicine as Educational Technologist/Technical Advisor, with respect to the development of health-related educational materials.
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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