Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Dr. Frances Cole,Helen Macdonald,Catherine Carus
ISBN 10: 1472142632 ISBN 13: 9781472142634
Published by Robinson 06/02/2020, 2020
Used
Soft cover
From
AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since 28 November 2006
This specific item is no longer available.
About this Item
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This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472142634
Bibliographic Details
Title: Overcoming Chronic Pain 2nd Edition: A ...
Publisher: Robinson 06/02/2020
Publication Date: 2020
Binding: Soft cover
Condition: Very Good
Edition: 2nd Edition
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Overcoming Chronic Pain : A Self-Help Guide Using Cognitive Behavioural Techniques
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Overcoming Chronic Pain 2nd Edition (Paperback)
Published by
Little, Brown Book Group, London, 2020
ISBN 10: 1472142632
ISBN 13: 9781472142634
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Paperback. Condition: new. Paperback. Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:- Why pain can persist when there's no injury or disease present- How to become fitter and pace your activities- Practical ways to improve sleep and relaxation- Tips for returning to work, study and gaining a life you valueOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781472142634
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
Published by
Little, Brown Book Group, 2020
ISBN 10: 1472142632
ISBN 13: 9781472142634
New
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 330. Seller Inventory # B9781472142634
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Overcoming Chronic Pain: A Self-help Guide Using Cognitive Behavioural Techniques
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Paperback. Condition: Brand New. 2nd edition. 240 pages. 8.00x5.25x1.00 inches. In Stock. Seller Inventory # __1472142632
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Overcoming Chronic Pain : A Self-Help Guide Using Cognitive Behavioural Techniques
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