Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals
Language: English
Published by New Harbinger Publications, 2009
- Softcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
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Condition: New
£ 104.64
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- Title
- Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals
- Author
- Mark Bauer
- Publisher
- New Harbinger Publications
- Publication year
- 2009
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572245646
- ISBN 13
- 9781572245648
A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals.
The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay.
Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA
"Synopsis" may belong to another edition of this title.
About the Author
Amy M. Kilbourne, PhD, MPH, graduated from the University of California, Berkeley, with a double major in molecular biology and rhetoric. She has both a master's degree in public health with a concentration in epidemiology and a doctoral degree in health services from the University of California, Los Angeles. Kilbourne's research is focused on improving outcomes in individuals with mood disorders through integrated general medical and mental health care strategies, and translating effective treatment models for mood disorders into community-based settings.
Devra E. Greenwald, MPH, received her bachelor's degree from Vassar College and her master's degree in public health from Yale University. She conducts research in mental health at the Center for Health Equity Research and Promotion at the VA Pittsburgh Healthcare System.
Evette J. Ludman, PhD, received her bachelor's degree from Brown University and her doctorate from the University of Oregon. She is a clinical psychologist and researcher at Group Health Cooperative, where she motivates people to make positive life changes, from quitting smoking to overcoming depression.
Linda McBride, MSN, received her master's degree in nursing from the University of Rhode Island. She has lectured internationally and is a recognized educator, researcher, and clinician with expertise in bipolar disorder, patient education, and collaborative treatment for people seeking mental health care. She is affiliated with the Graduate Program in the College of Nursing at the University of Rhode Island. She was awarded the Administrator's Excellence in Nursing by the Department of Veterans Affairs.
"About the title" may belong to another edition of this title.
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