Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Language: English
Published by New Harbinger Publications Apr 2021, 2021
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 39.14
Quantity: 1 available
Add to basketItem description from seller
Neuware - Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious Do you deal with depression by isolating yourself from the people and activities that used to bring you joy Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD) If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence.…
Seller Inventory # 9781684035663
- Title
- Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
- Author
- Daniel F. Gros
- Publisher
- New Harbinger Publications Apr 2021
- Publication year
- 2021
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 168403566X
- ISBN 13
- 9781684035663
- Item weight
- 416 grams
- Dimensions
- 251x200x14 mm
- Series
- Book 110 of 114: New Harbinger Self-Help Workbook
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.15 | £ 26.15 |
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