Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. This item is unavailable.
Language: English
Published by Basic Books, 2009
Series: Book 27 of 49 - Overcoming Books
- Softcover
- Used
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.YESIBOOKSTORE
AbeBooks seller since July 11, 2025
Condition: Used - As new
£ 56.04
Seller Inventory # 0465012655-VB
- Title
- Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
- Author
- Kennerley, Helen
- Publisher
- Basic Books
- Publication year
- 2009
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 0465012655
- ISBN 13
- 9780465012657
- Series
- Book 27 of 49: Overcoming Books
The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.
"Synopsis" may belong to another edition of this title.
Review
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)
The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)
"About the title" may belong to another edition of this title.