Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
Language: English
Published by Robinson, 2009
Series: Book 6 of 49 - Overcoming Books
- Softcover
- Used
Seller: BookstoYou, Hay-on-Wye, Hereford, United KingdomBookstoYou
AbeBooks seller since October 19, 2022
Condition: Used - Very good
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Seller Inventory # mon0000014245
- Title
- Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
- Author
- Davies, Dr William
- Publisher
- Robinson
- Publication year
- 2009
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1849011311
- ISBN 13
- 9781849011310
- Series
- Book 6 of 49: Overcoming Books
A Books on Prescription Title
Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
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BookstoYou
Hay-on-Wye, Hereford, United Kingdom
AbeBooks seller since October 19, 2022
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