How to Overcome Depression Through Diet, Exercise and Mindset Shifts (Paperback)

Language: English

Published by Independently Published, 2023

9798873557530

Series: Book 14 of 76 - The Self-Help Fixer

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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AbeBooks seller since June 29, 2022

Softcover

Condition: New

£ 14.99

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Paperback. Drowning in a sea of sadness? Feeling lost in the fog of negativity? "How to Overcome Depression Through Diet, Exercise and Mindset Shifts: A Holistic Guide to Improving Your Mood and Mental Health" throws you a lifebuoy of hope, guiding you out of the darkness and back towards the golden shores of well-being.Imagine: Fueling your mind and body with delicious, mood-boosting meals (think vibrant salmon, leafy greens, and sunshine-hued berries)Unleashing the endorphin rush of exercise, leaving fatigue in the dust and spirits soaring (picture yourself striding confidently through a sun-dappled park)Replacing negative thought spirals with blooming gardens of positivity (visualize serene meditation with a gentle smile on your face)Crafting a personalized toolkit to conquer your unique challengesNurturing both body and mind for true, holistic healingThis book isn't just a manual, it's a compass. Whether you're seeking an alternative to medication or a powerful ally to existing treatment, it equips you with the knowledge and tools to reclaim your mental health.Ready to ditch the darkness and embrace the light?Pre-order your copy today and embark on a transformative journey of self-discovery and healing!Get ready for: Practical yet compassionate guidanceScience-backed strategies for lasting changeA supportive community of fellow travelers on the path to well-being This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9798873557530

Title
How to Overcome Depression Through Diet, Exercise and Mindset Shifts (Paperback)
Author
The Fix-It Guy
Publisher
Independently Published
Publication year
2023
Condition
new
Binding
Paperback
Language
English
ISBN 13
9798873557530
Series
Book 14 of 76: The Self-Help Fixer

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB