How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
Language: English
Published by Lifestyle Entrepreneurs Press, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 5.19
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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- Title
- How I Overcame Social Anxiety: An Introvert's Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem
- Author
- Atkins, Tobias J.
- Publisher
- Lifestyle Entrepreneurs Press
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0997460016
- ISBN 13
- 9780997460018
Are you tired of worrying what others are thinking of you all the time?
Do you feel uncomfortable in public and can’t ever seem to relax around people?
Are you tired of that critical voice inside your head that’s always putting you down?
Have you tried to overcome your social anxiety & shyness before and nothing worked?
Do you believe you’re ‘beyond help’ or ‘born this way’ and things will never change?
I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20’s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life.
In public I felt nervous and awkward ALL THE TIME. I couldn’t go to shopping malls or social gatherings without feeling like I was naked and on display. I couldn’t even talk to old friends and my own family without getting nervous around them!
For years I didn’t tell anyone about this and suffered in silence. I felt lonely, depressed and ashamed about this ‘disorder’ that no matter how hard I tried, just wouldn’t seem to go away. I was confused and upset as to why this was happening to me.
I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you’re going through. I understand.
This is why I can help.
I truly believed I was ‘born shy’ and would have social anxiety for life. I am here to prove to you that social anxiety and shyness is not a life sentence and you can get over these conditions, no matter where you currently are. I am living proof of that.
This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you’ll learn:
- The real causes behind your social anxiety & shyness (it’s not what you think)
- My step-by-step guide for overcoming social anxiety & shyness (follow what I did)
- How I learned to stop fearing the opinions and judgments of others
- How to let go of perfectionism and always putting yourself down
- What I learned from spending over $35,000 on alternative therapies
- How to finally start liking and accepting yourself
- How to lower anxiety and self-consciousness in minutes, not years
"Synopsis" may belong to another edition of this title.
About the Author
Jesse Krieger was born and raised in San Francisco but spends three to four months a year traveling the world. Whether it’s climbing volcanoes with friends in the Mediterranean or consulting with clients from Malaysia to Manhattan, Jesse views the world as both a playground and a potential addressable market. During his twenties Jesse started over five companies and sold the last two. He has lived in, worked in, and traveled to more than thirty countries and speaks German and Mandarin Chinese in addition to his native English. A graduate of UC Berkeley and formerly a touring rock guitarist, Jesse counts becoming a published author as his most recent achievement. When he is not consulting with clients on lifestyle and entrepreneurship, he can usually be found on a bicycle, pedaling up a steep mountain slope or yelling at the top of his lungs from the peak.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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