Make Over Your Metabolism. This item is unavailable.
27 ratings by Goodreads
Language: English
Published by Meredith Books, 2006
- Hardcover
- Used
Seller: tLighthouse Books, Onekama, MI, U.S.A.tLighthouse Books
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AbeBooks seller since November 21, 2023
Unavailable
Hardcover
Condition: Used - Good
£ 5.04
Item description from seller
Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please just return it.
Seller Inventory # HSV.0696230550.G
- Title
- Make Over Your Metabolism
- Author
- Reames, Robert
- Publisher
- Meredith Books
- Publication year
- 2006
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0696230550
- ISBN 13
- 9780696230554
Focused 4-week program based on an innovative exercise conceptmetabolic burst trainingthat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.Special sequences of easy-to-do exercises customized to ones fitness level, proven to deliver real fitness results.Detailed photos show the suggested order and correct form for every exercise.Expert nutrition advice to increase the metabolism and maximize the bodys ability to burn fat while also taming cravings.Detailed recommended eating plan to help get the most out of each meal and snack.Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.No gym membership required! Simple guide to designing a home gymonly five pieces of affordable basic equipment necessary.Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.
"Synopsis" may belong to another edition of this title.
Synopsis
This work features: a focused 4-week program based on an innovative exercise concept Chr(45) "metabolic burst training" - that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week; and special sequences of easy-to-do exercises customised to one's fitness level, proven to deliver real fitness results. Detailed photographs show the suggested order and correct form for every exercise. This book offers: expert nutrition advice to increase the metabolism and maximise the body's ability to burn fat while also taming cravings; detailed recommended eating plan to help get the most out of each meal and snack; guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalise metabolism and ensure greatest results. No gym membership is required! This is a simple guide to designing a home gym - only five pieces of affordable basic equipment necessary. It features optional programmes, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.
"About the title" may belong to another edition of this title.