Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Language: English
Published by Experiment, 2021
- Hardcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Very good
£ 13.17
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1615197214I4N00
- Title
- Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Author
- Wolf, Christiane
- Publisher
- Experiment
- Publication year
- 2021
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1615197214
- ISBN 13
- 9781615197217
- Item weight
- 0.8 pounds
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
- rewriting the "pain story" you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
"Synopsis" may belong to another edition of this title.
About the Author
Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and director of the Mindful Awareness Research Center at UCLA. He is the author of many New York Times-bestselling books.
"About the title" may belong to another edition of this title.
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Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
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