Out Of Fear Into Love: Life Doesn't Have to be a Struggle
Language: English
Published by Power Of Love Books, 2016
- Softcover
- Used
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- Title
- Out Of Fear Into Love: Life Doesn't Have to be a Struggle
- Author
- Shaw, Marlene Rose
- Publisher
- Power Of Love Books
- Publication year
- 2016
- Condition
- Fine
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0993541909
- ISBN 13
- 9780993541902
- Item weight
- 313 grams
Why is it that we can so often see the changes we need to make to improve our relationships, our work and our confidence - yet we find it so hard to do so?
Or maybe we do manage to make those changes for a while, but then we slip back into the same old patterns such as undervaluing our worth, trying too hard, criticising ourselves, struggling on alone. These patterns ultimately sabotage our confidence and relationships and stop us from being truly happy.
These patterns stem from deep-rooted limiting beliefs held in the subconscious. We can have any number of these beliefs, though in therapy there are four that come up time and again. Maybe they will be familiar for you:
- I Must Be Strong
- I Have To Please People
- I Need To Prove Myself
- I Have To Do Everything All By Myself
These limiting beliefs, often learnt in childhood, run in the background of our awareness. Much as we may try to change how we think and what we do; just like information on a hard drive, they'll keep running the same old programs.
So, what’s to be done about it?
Sometimes people say, "well just learn to love yourself and all will be well". And while it is true that self-love is the magical ingredient of a happy life, we cannot truly love ourselves when fear is blocking the way.
First, we need to rid ourselves of these fear-based beliefs. Most importantly we need to understand why these self-sabotaging beliefs have taken such a firm grip on us; and we need to utilise proven psychological methods to clear them.
In Out Of Fear Into Love: Life doesn’t have to be a struggle, therapist Marléne Rose Shaw teaches proven psychological methods; such as Emotional Freedom Techniques (EFT) and Cognitive Behavioural Therapy (CBT), along with a process she's developed from helping hundreds of clients to let go of their self-sabotaging beliefs. In the book, she also shows how to replace these with new, self-loving, ways of thinking and behaving.
And that’s when life becomes oh so much better!
In this book you will learn:
- To identify how the fut our most common limiting beliefs may be impacting your life
- To use the incredibly powerful Emotional Freedom Techniques (EFT) to help you let go of those limiting beliefs
- To restore the four types of self-love that those beliefs block
- To work with an important step often overlooked in self-empowerment work—a step which will significantly help you to make the changes you want to achieve in your life
Out Of Fear Into Love: Life doesn’t have to be a struggle also includes easy to read case studies to help you identify with the methods and techniques in the book.
It also has links to self-help resources including worksheets, quizzes, audios and videos to help you put all these into practice for yourself.
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About the Author
"About the title" may belong to another edition of this title.
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