Optimum Nutrition. How to Get the Very Best Out of Yourself
Language: English
Published by Ion Press, London England, 1992
- Softcover
- Used
Seller: The London Bookworm, East Sussex, United KingdomThe London Bookworm
AbeBooks seller since April 5, 2000
Condition: Used - Very good
£ 4.50
Quantity: 1 available
Add to basketItem description from seller
Paperback. Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. That means diet plus supplements, according to nutrition expert Patrick Holford, found of the Institute for Optimum Nutrition. What are the Benefits of Optimum Nutrition? - Increased Energy and Fitness. Sharper Mind and Memory. Resistance to Stress. Reduced Risk of Disease. Stronger Immune System. Protection From Pollution. Increased Fertility. In short, a long and healthier life. Work Out Your Personal Health programme - Qustionnaires to help you to discover which nutrients you need. A step-by-step plan to create your own Personal Health Programme. Everything you need to know about safe supplementation. A complete guide to nutrition for common ailments - from acne to first-aid. Healthful recipes, energising exercises, simple, practical suggestions. 156 pp. Plastic protective covering. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.) Size: 8vo - over 7¾" - 9¾" tall. …
Seller Inventory # 082390
- Title
- Optimum Nutrition. How to Get the Very Best Out of Yourself
- Author
- Patrick Holford
- Publisher
- Ion Press, London England
- Publication year
- 1992
- Condition
- Very Good
- Book Type
- Paperback
- Binding
- SofCovers
- Language
- English
- ISBN 10
- 1870976053
- ISBN 13
- 9781870976053
- Illustrator
- Christopher Quayle
- Edition
- 1st Paperback Edition.
- Seller catalogs
- Medical ,health, Self Help & Biology & Psychology
"Synopsis" may belong to another edition of this title.
The London Bookworm
East Sussex, United Kingdom
AbeBooks seller since April 5, 2000
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 24.00 | £ 35.00 |
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