You Can Be an Optimist (Paperback)
Language: English
Published by Red Wheel/Weiser, London, 2014
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.22
Quantity: 1 available
Add to basketItem description from seller
Paperback. Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.With its foundations in scientific principals of cognitive behavior, You Can Be An Optimist will show you how to:Boost your optimismRecognize and deal with problems as they ariseStop being negative and nurture a positive outlookDeal with stress and increase your motivationBe happier and more successfulThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you. In the tradition of the Harvard Business Review's Management series and the Penguin "Lives" series, comes an affordable line of Spirituality books that provides gentle encouragement on the journey of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781780287539
- Title
- You Can Be an Optimist (Paperback)
- Author
- Lucy MacDonald
- Publisher
- Red Wheel/Weiser, London
- Publication year
- 2014
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780287534
- ISBN 13
- 9781780287539
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
- Boost your optimism
- Recognise and deal with problems as they arise
- Stop being negative and nurture a positive outlook
- Deal with stress and increase your motivation
- Be happier and more successful
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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