You Can Be an Optimist
Lucy MacDonald
Sold by Rarewaves USA, HEBRON, KY, U.S.A.
AbeBooks Seller since 10 June 2025
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by Rarewaves USA, HEBRON, KY, U.S.A.
AbeBooks Seller since 10 June 2025
Condition: New
Quantity: Over 20 available
Add to basketDo you want to stop thinking negatively? Are you looking for greater happiness and more confidence?Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they ariseStop being negative and nurture a positive outlookDeal with stress and increase your motivationBe happier and more successfulThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
Seller Inventory # LU-9781780287539
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