You Can Be an Optimist: Change Your Thinking, Change Your Life
Language: English
Published by Watkins Publishing, 2014
- Softcover
- Used
Seller: Jt,s junk box, newcastle, staffs, United KingdomJt,s junk box
AbeBooks seller since May 13, 2020
Condition: Used - Good
£ 2.47
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- Title
- You Can Be an Optimist: Change Your Thinking, Change Your Life
- Author
- Lucy MacDonald
- Publisher
- Watkins Publishing
- Publication year
- 2014
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1780287534
- ISBN 13
- 9781780287539
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
- Boost your optimism
- Recognise and deal with problems as they arise
- Stop being negative and nurture a positive outlook
- Deal with stress and increase your motivation
- Be happier and more successful
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Jt,s junk box
newcastle, staffs, United Kingdom
AbeBooks seller since May 13, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
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