Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
Language: English
Published by Avery, 2003
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Fair
£ 3.36
Quantity: 1 available
Add to basketSeller Inventory # 1583331468-4-29346424
- Title
- Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
- Author
- Burke Ph.D., Edmund R.
- Publisher
- Avery
- Publication year
- 2003
- Condition
- Fair
- Binding
- paperback
- Language
- English
- ISBN 10
- 1583331468
- ISBN 13
- 9781583331460
- Item weight
- 12 ounces
- Dimensions
- 6x0x9
• restoring fluids to your body to recover from dehydration
• replenishing glycogen, a primary fuel source
• reducing muscle and immune-system damage resulting from exercise stress
• rebuilding muscle protein to maintain muscle structure and function
This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
Shipping rates within U.S.A.
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Seller's business information
Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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