The One-Pot High-Protein Meal Prep Cookbook: 30-Minute Bowls, Skillets & Casseroles to Burn Fat, Boost Metabolism & Build Lean Muscle ? Easy Prep, Minimal Clean-Up
Language: English
Published by FineTaste Press, 2025
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 32.12
Quantity: 4 available
Add to basketSeller Inventory # 26405853499
- Title
- The One-Pot High-Protein Meal Prep Cookbook: 30-Minute Bowls, Skillets & Casseroles to Burn Fat, Boost Metabolism & Build Lean Muscle ? Easy Prep, Minimal Clean-Up
- Author
- Liebert, Kathy
- Publisher
- FineTaste Press
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805564226
- ISBN 13
- 9781805564225
💪 Build Lean Muscle, Burn Fat Faster, and Take Control of Your Metabolism—One Pot at a Time
Are you tired of feeling tired, hungry, or stuck in your weight-loss journey?
The secret isn’t eating less—it’s eating more protein the right way to fuel your metabolism, stabilize blood sugar, and keep your body in fat-burning mode all day long.
This book makes it easier than ever. Each recipe is:
✅ High in protein
✅ Low in effort
✅ Cooked in ONE pot, pan, skillet, or sheet tray
✅ Designed for meal prep and easy storage
✅ Ready in 30 minutes or less
You don’t need to be a chef. You don’t need hours in the kitchen.
You only need one pot and the desire to transform your body.
🔬 Why High-Protein + One-Pot Is the Ultimate Fat-Burning Formula
Studies show that high-protein diets increase metabolic rate, reduce cravings, protect muscle mass, and accelerate weight loss.
When combined with One-Pot cooking, you get maximum nutrition with minimum effort.
✅ Inside This Book You’ll Find:
🔹 100 Protein-Packed Recipes for rapid fat loss and steady energy
🔹 Meals categorized by protein source: chicken, turkey, beef, fish, eggs & plant-based
🔹 Balanced macros for fat loss & hormone support
🔹 Meal prep plans with storage, freezing & reheating instructions
🔹 Options for Instant Pot, slow cooker, oven, and stovetop
🔹 Each recipe includes calories, protein count, and prep time
🍳 What’s Inside:
✔ Protein-powered breakfasts to jumpstart your metabolism
✔ Muscle-building one-pot bowls rich in amino acids
✔ Heart-healthy omega-3 fish and seafood meals
✔ Satisfying casseroles that taste like comfort food—but burn fat
✔ High-protein vegetarian options for longevity and hormone balance
✔ 4-Week Metabolic Meal Prep Plan with shopping lists
🌟 Why Readers Love This Cookbook:
No guesswork – each meal is nutritionally optimized
No kitchen chaos – minimal ingredients, minimal cleanup
No more yo-yo dieting – feel full, energized, and balanced all day
Perfect for weight loss, fitness goals, PCOS, menopause support, and muscle maintenance
🔥 Imagine losing fat while eating delicious meals that leave you satisfied—not deprived.
Whether you want to boost performance, support your hormones, or finally break through a weight-loss plateau…
this is the easiest and most sustainable way to do it.
👉 Scroll up and grab your copy now to start your high-protein metabolic transformation!
"Synopsis" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 2.99 | £ 5.23 |
Payment methods
Store description
I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
Specialty
South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
6931 51st Avenue, WOODSIDE
Woodside, NY U.S.A. 11377
Terms of sale
We accept return for those books which are received damamged. Though we take appropriate care in packaing to avoid such situation.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Books Puddle, Woodside, New York, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.